We’re closing Wednesday, Nov 27, at 12 PM PT and will reopen Monday, Dec 2, at 7 AM PT. Happy Thanksgiving!

Stress Management

Stress Management

Regular price
$99.00
Sale price
$83.16
Shipping calculated at checkout.

Welcome to the Stress Management workshop. Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.